How To Improve Your Mood In 10 Minutes

I don’t know about you, but Mondays can be a killjoy sometimes. If you are anything like me and find yourself riding the struggle bus through your Monday, or any day for that matter, I want you to give the “half-smile” technique a try. Research has shown, practicing a half-smile for at least 10 minutes … Continue reading How To Improve Your Mood In 10 Minutes