If I told you your thoughts were making you miserable, would you believe me? If you struggle with cognitive distortions, my friend, you are making yourself miserable. Lucky for you, though, I am here to help.
Cognitive distortions (aka thinking errors) are errors in your thinking that lead you to feel miserable. They can lead to faulty assumptions, misunderstanding, and painful emotions. For most people, distortions are difficult to recognize since they have become such a regular part of your daily thoughts. I don’t know about you, but it’s pretty tricky to change a thought when you have no idea it’s even causing you problems.
With all that said, are you ready to make a BIG change in your thinking? I have put together a jam-packed workbook that walks you through 10 common cognitive distortions. As you work your way through the workbook, you will identify your thinking errors and practice shifting your distortions. Once you have identified the distortions that are causing you distress, you will learn how to correct them and be one step closer to living a misery-free life.
If you’re ready to change your thinking and stop making yourself miserable, this workbook is for you. To snag your copy, click here.