Britt Frank: Move Past What’s Keeping You Stuck


Britt Frank

Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling stuck and sick. She’s also the author of The Science of Stuck, which is an empowering, action-oriented guide that helps you break through what’s holding you back. Whether she’s leading a workshop, teaching a class, or working individually with private clients, Britt’s goal is to educate, empower, and equip people to transform even their most persistent and long-standing patterns of thinking and doing.

We talk about…

  • Britts struggle with being stuck
  • What being stuck looks like
  • The hidden benefits of staying stuck
  • What questions you can ask yourself if you’re feeling stuck in friendships
  • The role trauma, self-talk, and shame play in keeping you stuck
  • The reason laziness and lack of motivation are attributed to stuckness
  • Why anxiety is one of the most important ingredients to getting out of stuck mode
  • What happens when you try to avoid or repress aspects of yourself
  • Why you need to look at your menu of options if you feel stuck in your job
  • Three things you can do today to move out of stuckness

More from Britt Frank…

Checkout her website

Hangout with her on Instagram

Buy her book, The Science of Stuck

Goodies from today's episode…

Save 10% off your order of Kion coffee when you use code COURAGE at checkout.

If you love this episode, you'll love Episode 89: Finding the Path to Your True Self with Martha Beck

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