TUNE IN: APPLE PODCAST | SPOTIFY Mindfulness techniques are a great way to pull you out of future-focused...
How To Improve Anxiety Through 4-7-8 Breathing
4-7-8 breathing is a great breathing technique to add to your anxiety tool bag. It helps decrease stress,...
How To Reduce Stress Around The Coronavirus
Hey, you! Are struggling with coronavirus anxiety? Are you experiencing an increase in fear and uncertainty around the...
6 Ways To Improve Coronavirus Anxiety
If I were a betting lady, I’d bet there isn’t a day that goes by where you don’t...
8 Insights I Gained While Anxious
What does one do when they have a week off from work, and their husband’s out of town?...
What To Do When The “Sunday Scaries” Hit
Sundays, have you feeling a little anxious? Well, you aren’t alone. You may be struggling with the Sunday Scaries....
Three Ways to Improve Anxiety Holistically
If you’re tired of living with crippling anxiety, and you want a holistic approach to managing your anxiety...
Anxiety and The Amygdala (Why You Are Anxious)
Hey you! Do you ever feel like your anxiety has no apparent cause? Do you ever feel anxious...
How Sleep Hygiene Can Improve Your Anxiety
I’m not gonna lie to you, as I write this, I’m running off of five hours of sleep....
How A Trigger Elicits A Negative Emotion
WHAT IS A TRIGGER? A trigger is a stimulus that prompts recall of a previous traumatic experience; an...