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Category: Anxiety

Blonde haired woman wearing a burgundy shirt with flowers smiling for her portrait in front of a green background
  • by Courageously.u
  • Posted on July 20, 2021July 19, 2021

Rewire Your OCD Brain With Dr. Catherine Pittman

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  • by Courageously.u
  • Posted on December 1, 2020July 24, 2022

Dr. Russell Kennedy Shares His New Prescription for Anxiety Relief

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Author of Welcome to the United States of Anxiety, Jen Lancaster, stands outside a building with her arms crossed looking into the camera
  • by Courageously.u
  • Posted on October 27, 2020June 15, 2021

Welcome to the United States of Anxiety With Jen Lancaster

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Sonja Wieck from Worlds Toughest Race running alone the beach as the waves wash over her fee
  • by Courageously.u
  • Posted on October 13, 2020June 15, 2021

From Emotional Breakdown to Worlds Toughest Race With Sonja Wieck

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Author of This is Your Brain on Food, Dr. Uma Naidoo, discusses how we can use food to improve mental health
  • by Courageously.u
  • Posted on September 8, 2020November 4, 2020

How Food Impacts Your Mental Health With Dr. Uma Naidoo

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  • by Courageously.u
  • Posted on August 18, 2020November 4, 2020

Breath Work 101 With Dr. Belisa Vranich

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Holistic psychiatrist Dr. Ellen Vora holding a coffee cup in her hand while looking outside and smiling
  • by Courageously.u
  • Posted on August 11, 2020November 4, 2020

Holistic Approaches to Psychiatry With Dr. Ellen Vora

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David Carbonell, author of The Worry Trick, is smiling for the camera
  • by Courageously.u
  • Posted on July 14, 2020July 24, 2022

The Worry Trick With Dr. David Carbonell

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  • by Courageously.u
  • Posted on June 16, 2020November 4, 2020

How the Game of “What-If” Is Leaving You Anxious

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  • by Courageously.u
  • Posted on May 19, 2020November 4, 2020

3 Mindfulness Techniques to Reduce Anxiety

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