helping women get out of their heads and into their lives

courage

What Would It Look Like Video

What Would It Look Like Video

My passion for change is deep, and I believe if we all come together we can make that change a reality. This video was not created to cause a debate, but rather a friendly conversation. My goal is to help others gain awareness that we […]

What Would It Look Like?

What Would It Look Like?

Steve Jobs once said, “The people who are crazy enough to think they can change the world are the ones who do,” so here I go.  As a mental health clinician in a prison, I am no stranger to stories. One day I asked an […]

The Damage Of Staying In “Suck”

The Damage Of Staying In “Suck”

So many of us, myself included, stay in sucky relationships, jobs, behaviors, etc. out of fear. Why is this? Even if a situation or feeling sucks, sometimes the suck is better than the unknown because you know what to expect with the suck. You’re comfortable […]

Engagement Picture Bust

Engagement Picture Bust

As we drove up the mountain the rain changed to snow, the grey sky became white, and the next thing you know we were living in a real-life snow globe. I was freaking out! The weather had successfully ruined my  engagement pictures. There was no […]

Not Good Enough

Not Good Enough

Todays courageous story is by Carmen from Health to Happiness “I am good enough, is my biggest struggle. The pit of my stomach aches daily fearing that I am not upholding my obligations and responsibilities as a daughter, wife, mother and professional. I strive for perfection because I don’t […]

Positive Affirmations For Self-Love

Positive Affirmations For Self-Love

February is the month of love, and I want you to focus on being wildly in love with yourself.  This picture was taken on my wedding day in July. It was the ONE day I felt beautiful and confident in my own skin. It’s crazy […]

I Am Forever Grateful

I Am Forever Grateful

Todays courageous story is by Amanda, from Amanda Holden Designs “I started my card business in 2015, and it took me a while to build my brand because I didn’t know what I wanted to do. I have always loved drawing and being creative, but […]

My Own Cheerleader

My Own Cheerleader

Todays courageous story is by Michelle from Michelle Nichols Photography  “Running my own business has been the hardest thing I’ve ever done. Often you are your own cheerleader, coach, supporter, idea creator, boss, and one man show. Although there are SO many beautiful things about that, it […]

People Pleaser

People Pleaser

Todays courageous story is by Cassie from Rosify Lash & Beauty “My whole life I’ve been a huge people pleaser. Along the way, I developed a limiting belief that my value was based upon what other people thought about me. This led to lots of […]

Why This Song Needs To Be Your Morning Anthem

Why This Song Needs To Be Your Morning Anthem

Like this post if you’ve ever listened to a song that brought tears to your eyes.  This is Me, from The Greatest Showman, is that song for me. Lordy Lou, it hits me in the feelers every time. It inspires, motivates, and energizes me. It […]