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Category: Emotional wellness

  • by Courageously.u
  • Posted on August 12, 2019November 4, 2020

The 3 Things You Need To Pamper Yourself At Home

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Picture of a cup of coffee, muffin, and i-pad that says 75 ways to cope with big emotions
  • by Courageously.u
  • Posted on July 7, 2019November 4, 2020

75 Ways To Cope With Big Emotions

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A list of 10 common cognitive distortions that are making you miserable
  • by Courageously.u
  • Posted on June 17, 2019November 4, 2020

10 Ways You Are Making Yourself Miserable

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A girl holding a notecard with a letter she wrote to herself
  • by Courageously.u
  • Posted on April 21, 2019November 4, 2020

If You Could Tell Your Younger Self Something

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Halo Top sea salt caramel ice cream being held by courageously.u
  • by Courageously.u
  • Posted on April 12, 2019November 4, 2020

Why Emotional Eating Is Not The Answer

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Are you a people people pleaser picture
  • by Courageously.u
  • Posted on December 10, 2018November 4, 2020

Why Saying No is Okay

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Anthropologie pink piggy bank with change laying around it
  • by Courageously.u
  • Posted on December 1, 2018November 4, 2020

What Self-Care and Change Have In Common

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