helping women get out of their heads and into their lives

Exercise

Why Moving Your Body Decreases Anxiety

Why Moving Your Body Decreases Anxiety

When I preach “move your body,” it’s not because I want you rocking a smaller pant size. I want you to move your body because it does wonders for your mental health. Your amygdala is responsible for your fight-or-flight. When it perceives potential danger, it […]