helping women get out of their heads and into their lives

Inspiration

To The Woman Who Thinks She Can’t Do It

To The Woman Who Thinks She Can’t Do It

As I stood at the cashier counter of Michaels, I watched the cashier carry over my wrapped diploma that I had dropped off a few weeks prior to have framed. As she slowly began untapping the brown packaging, I stood there expecting to feel no […]

To The Little Man At The Bob Seger Concert

To The Little Man At The Bob Seger Concert

I recently went to a Bob Seger concert where a 14-year-old boy sat next to me. I couldn’t help but engage in conversation with him. I felt a pull in my heart to acknowledge him and let him know he mattered. Partly because of the […]

It’s Okay To Take A Break

It’s Okay To Take A Break

Yesterday, I chose to take today off from work (which is my Friday). As I drove home from work last night, a feeling of guilt came over me. I sat with this feeling for a bit and attempted to identify what was triggering this feeling […]

Not Good Enough

Not Good Enough

Todays courageous story is by Carmen from Health to Happiness “I am good enough, is my biggest struggle. The pit of my stomach aches daily fearing that I am not upholding my obligations and responsibilities as a daughter, wife, mother and professional. I strive for perfection because I don’t […]

The Lesson I Learned From Bob Seger

The Lesson I Learned From Bob Seger

This last Thursday I did some serious reflecting while jamming out at a Bob Seger concert. There was one moment when Bob came to the edge of the stage near me and was singing his heart out. On the screen behind him was a picture […]

I Am Forever Grateful

I Am Forever Grateful

Todays courageous story is by Amanda, from Amanda Holden Designs “I started my card business in 2015, and it took me a while to build my brand because I didn’t know what I wanted to do. I have always loved drawing and being creative, but […]

Why I Refuse To Marry A Career

Why I Refuse To Marry A Career

When I was in grad school, I was told to “marry” a theory and practice it throughout the program. Basically what they were telling me was to pick one counseling theory, out of a giant pool of amazing theories, and be in a committed relationship […]

You are enough

You are enough

You are enough just the way you are!⁣⁣ You do not have to lose 10lbs, get a promotion, get pregnant, stay sober, gain approval from your parents, gain approval from others, hold your marriage together, or any of the other prerequisites you have for worthiness. […]