helping women get out of their heads and into their lives

mindfulness

How To Use A Grounding Technique While Hiking

How To Use A Grounding Technique While Hiking

Do you love hiking? The other weekend I took full advantage of the sunshine, and took off for a hike. The trail was packed because clearly everyone else had the same brilliant idea as me. As I soaked up the sunshine, I felt grateful to […]

The Damage Of Staying In “Suck”

The Damage Of Staying In “Suck”

So many of us, myself included, stay in sucky relationships, jobs, behaviors, etc. out of fear. Why is this? Even if a situation or feeling sucks, sometimes the suck is better than the unknown because you know what to expect with the suck. You’re comfortable […]

Radical Coping Statements

Radical Coping Statements

Radical acceptance is a game changer! I spent YEARS toting around negative emotions over things that happened “to me,” and it wasn’t until I discovered radical acceptance did I find inner peace. In a nutshell, radical acceptance is a lot like the serenity prayer, “Grant […]

Explore A Fruit Mindfulness Technique

Explore A Fruit Mindfulness Technique

Truth be told my friend, there was a year in my life where I rode the struggle bus when it came to panic attacks. They got to a point where I couldn’t even walk into a Walmart, sit through a movie, or be in a […]

Why The “Raising The Bar” Phenomenon Is Bad

Why The “Raising The Bar” Phenomenon Is Bad

Have you heard about the “raising the bar” phenomenon? No matter where we get in life we continuously raise the bar. The thought process of, I’ve gotten what I want, and now suddenly I want more. I heard about this phenomenon in a GOOP podcast, […]

How To Tell If You Are A Time Traveler

How To Tell If You Are A Time Traveler

Are you a time traveler? If you are, you are spending a large portion of your day thinking about all the things you should’ve done yesterday, all things that went wrong in the past, and all things you’re supposed to do tomorrow. As a result, […]

Are You Breathing?

Are You Breathing?

I want you to pause for a second and be mindful of your breath. Are your breaths shallow? Are you holding your breath? Are you hyperventilating? Or are you taking deep belly breaths? Asking if you are breathing may seem like a silly question, but […]