helping women get out of their heads and into their lives

personal growth

Positive Affirmations For Self-Love

Positive Affirmations For Self-Love

February is the month of love, and I want you to focus on being wildly in love with yourself.  This picture was taken on my wedding day in July. It was the ONE day I felt beautiful and confident in my own skin. It’s crazy […]

I Am Forever Grateful

I Am Forever Grateful

Todays courageous story is by Amanda, from Amanda Holden Designs “I started my card business in 2015, and it took me a while to build my brand because I didn’t know what I wanted to do. I have always loved drawing and being creative, but […]

My Own Cheerleader

My Own Cheerleader

Todays courageous story is by Michelle from Michelle Nichols Photography  “Running my own business has been the hardest thing I’ve ever done. Often you are your own cheerleader, coach, supporter, idea creator, boss, and one man show. Although there are SO many beautiful things about that, it […]

Let That Shit Go

Let That Shit Go

Today’s message is brought to you by my coffee cup. My hubby bought me this cup when I was in the throes of grad school, having an ugly emotional come apart, and minutes away from throwing in the towel. I was burning the candle at […]

People Pleaser

People Pleaser

Todays courageous story is by Cassie from Rosify Lash & Beauty “My whole life I’ve been a huge people pleaser. Along the way, I developed a limiting belief that my value was based upon what other people thought about me. This led to lots of […]

How To Control Your Emotional Destiny

How To Control Your Emotional Destiny

Do you want to learn how to control your emotional destiny (Albert Ellis’s word, not mine) and truly run your own life?  The A-B-C model was my jam in grad school. Let me break it down for you…  A (activating event) is what happened or […]

Why This Song Needs To Be Your Morning Anthem

Why This Song Needs To Be Your Morning Anthem

Like this post if you’ve ever listened to a song that brought tears to your eyes.  This is Me, from The Greatest Showman, is that song for me. Lordy Lou, it hits me in the feelers every time. It inspires, motivates, and energizes me. It […]

Are You In The Monkey Trap?

Are You In The Monkey Trap?

They say there is a clever way to catch monkeys. A hunter cuts a small hole in a coconut, just big enough so that the monkey could slide its hand through. He put a banana inside the coconut, then tied it to the side of […]

Beauty Does Not Equal Worthiness

Beauty Does Not Equal Worthiness

You are so beautiful! You are so cute! You are so skinny! You are so tan! You have beautiful eyes! You have a beautiful smile! You are so tall! You have amazing hair! ⁣⁣Do these compliments sound familiar? Have you ever received a compliment about […]

Why I Refuse To Marry A Career

Why I Refuse To Marry A Career

When I was in grad school, I was told to “marry” a theory and practice it throughout the program. Basically what they were telling me was to pick one counseling theory, out of a giant pool of amazing theories, and be in a committed relationship […]