helping women get out of their heads and into their lives

Self-care

The 3 Things You Need To Pamper Yourself At Home

The 3 Things You Need To Pamper Yourself At Home

The last time I had a spa day, I walked out spending $250. Crazy, right?!? I’m all for relaxing pampering sessions, but this girl has bills to pay, and $250 spa days aren’t in the budget. So what did I do instead? I brought the […]

My 4 Must-Have, All Natural, Skincare Products

My 4 Must-Have, All Natural, Skincare Products

I’m no stranger to the skincare struggle. From expensive topical creams to store-bought face wash, I’ve tried it all. In yet another attempt to try and manage my cystic acne, and hormones, I made the terrifying leap into natural skincare. I say terrifying simply because […]

How To Use A Grounding Technique While Hiking

How To Use A Grounding Technique While Hiking

Do you love hiking? The other weekend I took full advantage of the sunshine, and took off for a hike. The trail was packed because clearly everyone else had the same brilliant idea as me. As I soaked up the sunshine, I felt grateful to […]

It’s Okay To Take A Break

It’s Okay To Take A Break

Yesterday, I chose to take today off from work (which is my Friday). As I drove home from work last night, a feeling of guilt came over me. I sat with this feeling for a bit and attempted to identify what was triggering this feeling […]

Reading As Self-Care and The 4 Things I need

Reading As Self-Care and The 4 Things I need

Self-care is LIFE you all! If you are not engaging in self-care, you need to bust out your calendar right now and schedule some you time.  If self-care is foreign to you, and you’re reading this thinking, “Girl, get real! I have no time to […]

What Self-Care and Change Have In Common

What Self-Care and Change Have In Common

I beg you to stop giving away all of your change!  I look at energy the same way I look at change. If I give away all of my change, I will be left broke with an empty piggy bank. If I give away all […]

Self-care

Self-care

Lets talk self-care for a minute.⁣ What do you do to reset yourself mental, physically, and emotionally? What activities do you engage in that fill your soul? What do you do to take care of you? Do you even take care of you?⁣⁣Self-care is any […]