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Category: The Courageously.u Podcast

Yoga expert Heidi Kristoffer practicing yoga in front of a lake
  • by Courageously.u
  • Posted on June 23, 2020November 4, 2020

Yoga 101 Heidi Kristoffer

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Dr. Mary Pardee, founder of modrn med, specializes in gut/brain health
  • by Courageously.u
  • Posted on June 9, 2020June 15, 2021

Gut/Brain Health 101 With Dr. Mary Pardee

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Margaret Galvin Johnson from Oprahs book of the month club Hidden Valley Road
  • by Courageously.u
  • Posted on May 26, 2020June 15, 2021

Navigating Self-Compassion After Trauma With Margaret Galvin Johnson

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  • by Courageously.u
  • Posted on May 19, 2020November 4, 2020

3 Mindfulness Techniques to Reduce Anxiety

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Picture of Dr. Margaret Rutherford sitting on a barstool smiling
  • by Courageously.u
  • Posted on May 12, 2020November 4, 2020

Perfectly Hidden Depression with Dr. Margaret Rutherford

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Carey Portell sitting in front of a brick wall wearing hoop earnings and a lace white shirt
  • by Courageously.u
  • Posted on May 5, 2020November 4, 2020

When a Drunk Driver Hits With Carey Portell

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Woman with brown hair eating campfire smores Coolhaus ice cream in her kitchen
  • by Courageously.u
  • Posted on April 28, 2020November 4, 2020

Battle of the Fluff and How We Can Overcome It Together

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Blonde haired woman wearing a burgundy shirt with flowers smiling for her portrait in front of a green background
  • by Courageously.u
  • Posted on April 21, 2020November 4, 2020

Q & A With My Anxiety Mentor Dr. Pittman

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  • by Courageously.u
  • Posted on April 14, 2020November 4, 2020

Everything You Need to Know About Non-Toxic Skincare

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  • by Courageously.u
  • Posted on April 8, 2020November 4, 2020

Who the Heck Is Tara Bixby?

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