helping women get out of their heads and into their lives

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What To Do When The “Sunday Scaries” Hit

What To Do When The “Sunday Scaries” Hit

Sundays, have you feeling a little anxious? Well, you aren’t alone. You may be struggling with the Sunday Scaries. According to a survey by The Sleep Judge, a mattress review website, 81% of Americans experience “Sunday Scaries.” Sunday Scaries are the anxiety symptoms that arise midday Sunday as […]

Three Ways to Improve Anxiety Holistically

Three Ways to Improve Anxiety Holistically

If you’re tired of living with crippling anxiety, and you want a holistic approach to managing your anxiety symptoms, you have landed on the right page. By the end of this video, you will have three holistic approaches to managing your anxiety that you can […]

My 4 Must-Have, All Natural, Skincare Products

My 4 Must-Have, All Natural, Skincare Products

I’m no stranger to the skincare struggle. From expensive topical creams to store-bought face wash, I’ve tried it all. In yet another attempt to try and manage my cystic acne, and hormones, I made the terrifying leap into natural skincare. I say terrifying simply because […]

Why Emotional Eating Is Not The Answer

Why Emotional Eating Is Not The Answer

Why I vowed to eat a halo top ice cream every single night if I wanted one.  It’s safe to say I was an emotional eater for the majority of my life. If I was stressed, I ate. If I was sad, I ate. Guess […]

To The Woman Who Thinks She Can’t Do It

To The Woman Who Thinks She Can’t Do It

As I stood at the cashier counter of Michaels, I watched the cashier carry over my wrapped diploma that I had dropped off a few weeks prior to have framed. As she slowly began untapping the brown packaging, I stood there expecting to feel no […]

How Comparison Made Me Miserable

How Comparison Made Me Miserable

When I was in grad school, I used to feel weak for struggling with all the hats I was wearing. I would compare myself to my cohorts who appeared to be managing a whole lot better than me. I remember being in my head, doubting […]