helping women get out of their heads and into their lives

wellbeing

10 Ways To Thrive Rather Than Just Survive

10 Ways To Thrive Rather Than Just Survive

Are you in survival mode, doing what you can just to get by, or are you actually living? Do you spend your days going through the motions of life, or are you an active participant? Are you thriving in life, or are you merely surviving?  […]

My 4 Must-Have, All Natural, Skincare Products

My 4 Must-Have, All Natural, Skincare Products

I’m no stranger to the skincare struggle. From expensive topical creams to store-bought face wash, I’ve tried it all. In yet another attempt to try and manage my cystic acne, and hormones, I made the terrifying leap into natural skincare. I say terrifying simply because […]

Why Moving Your Body Decreases Anxiety

Why Moving Your Body Decreases Anxiety

When I preach “move your body,” it’s not because I want you rocking a smaller pant size. I want you to move your body because it does wonders for your mental health. Your amygdala is responsible for your fight-or-flight. When it perceives potential danger, it […]