Mama, You Are Enough With Dr. Claire Nicogossian

Mama, You Are Enough With Dr. Claire Nicogossian

TUNE IN: APPLE PODCAST | SPOTIFY

Claire Nicogossian Psy.D. is a licensed clinical psychologist with over two decades of experience. In the last ten years, Claire has specialized her practice in maternal-mental health and well-being. She also founded MomsWellBeing.com, an online resource that’s helped thousands of parents increase self-care.

Dr. Claire has packaged up her passion for helping mommas attain well-being in her latest book Mama, You Are Enough where, she helps courageous mamas create calm, joy, and confidence within the chaos of motherhood.

SOME QUESTIONS ASKED:

  • How can moms navigate the chaos of motherhood better? (5:00)
  • How can shadow emotions negatively impact mental health? (10:38)
  • What do you say to a mom who feels like she isn't doing enough? (14:33)
  • How can moms practice self-care without shame or guilt? (33:23)
  • Why do you think moms are so anxious? (41:40)
  • Can you tell us about your course From Surviving to Thriving? (56:57)

YOU WILL LEARN:

  • What inspired the book Mama, You Are Enough (3:18)
  • The shadow emotions of motherhood (6:31)
  • Tips for moms navigating quarantine with kiddos (16:59)
  • The danger of the mommy wine culture (20:54)
  • The difference between internal coping skills and external coping skills (40:08)
  • What to do if you want your child to have less exposure to social media (49:24)
  • The importance of being mindful of what your kids are doing online (51:33)

CONNECT WITH DR. CLAIRE NICOGOSSIAN:

Website

Instagram

Facebook

Moms Well Being Blog

MENTIONED IN THIS EPISODE:

Well-being Quiz

Are You a Burned Out Mom quiz?

From Surviving to Thriving

Hoda and Jenna, Please Get Rid of the Wine post

Common Sense website

Omegle – Warning of potential predators!

Mama, You Are Enough

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