Are struggling with coronavirus anxiety? Are you experiencing an increase in fear and uncertainty around the COVID-19 pandemic? Do you need help coping with coronavirus anxiety?
If you're nodding your head in agreement, this video is for you friend.
In today's bonus YouTube video, Dr. Catherine Pittman and I have a conversation where she delivers nuggets of wisdom on how your thoughts are triggering your coronavirus anxiety.
She dives into:
- What creates anxiety in your brain
- The difference between fear and anxiety
- The difference between fear and worry
- How your cortex creates anxiety
- Tips and tricks to help calm cortex-based anxiety
- How to reduce coronavirus anxiety
Curious who Dr. Pittman is?
Dr. Pittman, Ph.D., HSPP, is a licensed clinical psychologist and psychology professor at Saint Mary's College in Notre Dame, IN. She's a practicing clinical psychologist (and my anxiety mentor) who has been treating anxiety for over 30 years.
She's also the co-author of my FAV book Rewire Your Anxious Brain.
If you're ready to hit play and listen to all these goodies, be sure to click here.
Happy viewing, my friend!
Have you downloaded your “How To Coexist Peacefully With Your Anxiety” Freebie?
How do you know if this freebie is for you? Are you tired of living with crippling anxiety? Do your overwhelming symptoms hold you back from living your best life? Are you ready to feel at peace and grounded? If you're nodding your head in agreement, and thinking, “Heck yes I am” then this freebie is for you.
I put my favorite go-to anxiety coping skills into an easy to follow 4-week action plan. If you’re ready to reduce the power anxiety has over your life, be sure to sign up now. Life’s to short to let anxiety rob you of joy!