Dr. Glenn Schiraldi: How to Improve Your Self-Esteem


Dr. Glenn Schiraldi

Dr. Glenn Schiraldi is an author, graduate of West Point, Vietnam-era veteran, and founder of Resilience Training International. He has served on the stress management faculties at the pentagon, the International Critical Incident Stress Foundation, and the University of Maryland School of Public Health, where he received the Outstanding Teaching Award.

Dr. Schiraldi has trained the military, police, firefighters, mental health professionals, and laypersons around the world on various aspects of stress, trauma., and resilience. His 14 books on stress-related topics have been translated into seventeen foreign languages, and include The Self-Esteem Workbook, The Resilience Workbook; The Post-Traumatic Stress Disorder Sourcebook; and World War II Survivors: Lessons in Resilience, and his latest book, The Adverse Childhood Experiences Recovery Workbook. 

We talk about…

  • What self-esteem looks like
  • Why we tend to focus on the parts of ourselves we don’t like
  • How self-esteem develops
  • Whether or not perfection is actually attainable
  • Why harsh self-criticism keeps you from changing
  • What you needed to hear as a child
  • How to respond differently to your imperfections
  • How people who have no regrets are less prone to traumatic wounding
  • What not to do when helping improve your kiddos self-esteem

More from Dr. Glenn Schiraldi…

Visit his website

Buy his workbook, The Self-Esteem Workbook

Episode goodies…

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