Nancy Colier: Can’t Stop Thinking

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NANCY COLIER

Nancy Colier is a psychotherapist, interfaith minister, author, public speaker, mindfulness teacher and relationship coach. A longtime student of Eastern spirituality, mindfulness practices form the ground of her work. She is the author of the recent, Can't Stop Thinking, The Power of Off: The Mindful Way to Stay Sane in a Virtual World, Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment and other books.

Nancy is a national speaker on wellbeing and mindfulness, and technology-related topics including parenting, addiction, and work-life balance. She is also a regular blogger for Psychology Today and Huffington Post. Nancy is identified as a thought leader in the media and appears regularly on national television and radio.

In addition, Nancy spent 25 years as a top-ranked equestrian on the national horse show circuit and serves as a performance consultant to competitive athletes, professional artists, and corporate executives. 

TODAY, WE'RE CHATTING ABOUT…

  • How Nancy's history of chronic rumination inspired her to write Can’t Stop Thinking 
  • What it looks like to become addicted to your thoughts 
  • How Nancy categorizes addictive thinking 
  • What Nancy thinks we are really afraid of 
  • What calms down our compulsive need to think 
  • The importance of watching your thoughts and stepping away  
  • How to find freedom and peace from your thoughts  
  • What keeps us hooked to our thoughts 
  • Nancy’s thoughts on toxic positivity and what you should do instead 
  • What rumination looks like and how to break free from your ruminating thoughts
  • My struggle with rehearsing hard conversations in my head and the impact it had on my mood 
  • What to do when you’re caught in what-if statements
  • How to tackle worrisome thoughts that pop up at night 
  • The ability to choose whether you think about a thought 

CONNECT WITH NANCY COLIER

Website

MENTIONED IN THIS EPISODE…

Inviting a Monkey to Tea

ALL THE GOODIES FROM THIS EPISODE…

I’m excited to announce that I’m now taking clients for 1:1 anxiety coaching. To learn more and sign up, visit courageouslyu.com/coaching or send an email to hello@courageouslyu.com to join my client waitlist today! 

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