What does one do when they have a week off from work, and their husband's out of town?...
What To Do When The “Sunday Scaries” Hit
Sundays, have you feeling a little anxious? Well, you aren't alone. You may be struggling with the Sunday Scaries....
Three Ways to Improve Anxiety Holistically
If you're tired of living with crippling anxiety, and you want a holistic approach to managing your anxiety...
Anxiety and The Amygdala (Why You Are Anxious)
Hey you! Do you ever feel like your anxiety has no apparent cause? Do you ever feel anxious...
How A Trigger Elicits A Negative Emotion
WHAT IS A TRIGGER? A trigger is a stimulus that prompts recall of a previous traumatic experience; an...
How Anxiety Almost Left Me On The Side Of A Mountain
If you follow me on Instagram, you may remember me sharing an insta story a month ago about...
Why Stephen King Is Successful
Have you ever watched a scary movie where you covered your eyes, hid under a blanket, or buried...
How To Replace Worry
If you follow me on instagram, you might have seen the video (click video if you'd like to...
Structure Of Chronic Worry
Do you find yourself constantly thinking “What if…,” or even worse, not recognizing you’re thinking it? “What if”...
Why Moving Your Body Decreases Anxiety
When I preach “move your body,” it's not because I want you rocking a smaller pant size. I...