Featured Archives - courageously.u

picture of three sprinkled donuts with colorful candles on them

November 10, 2019November 9, 2019

courageously.u Turns One

Stories, No Comments

Tara Bixby of courageously.u sipping coffee on the counter while holding her hair back

October 27, 2019October 26, 2019

8 Insights I Gained While Anxious

Anxiety, 1 Comment

Picture of the end of a dock on a lake taken by jasmine star

October 13, 2019October 12, 2019

What To Do When The “Sunday Scaries” Hit

Anxiety, Uncategorized, No Comments

picture of a girl smiling for courageously.u talking about anxiety and the amygdala

September 24, 2019September 29, 2019

Anxiety and The Amygdala (Why You Are Anxious)

Anxiety, No Comments

A picture of the KB Smoothie in a mason jar sitting on a womans desk in boise idaho

August 29, 2019August 25, 2019

A Mind of Your Own

Holistic Health, 1 Comment

Picture of a white alarm clock next to a cozy bed

August 19, 2019August 19, 2019

How Sleep Hygiene Can Improve Your Anxiety

Anxiety, No Comments

August 12, 2019August 19, 2019

The 3 Things You Need To Pamper Yourself At Home

Self-care, No Comments

picture of Primally Pure Cleansing Oils

July 14, 2019July 14, 2019

My 4 Must-Have, All Natural, Skincare Products

Self-care, Uncategorized, wellbeing, No Comments

Picture of a cup of coffee, muffin, and i-pad that says 75 ways to cope with big emotions

July 7, 2019July 12, 2019

75 Ways To Cope With Big Emotions

Coping skills, No Comments

Drawing explaining how a trigger comes to elicit a negative emotion

July 3, 2019July 2, 2019

How A Trigger Elicits A Negative Emotion

Anxiety, fear, Triggers, 2 Comments