helping women get out of their heads and into their lives

Tag: Featured

How To Improve Anxiety Through 4-7-8 Breathing

How To Improve Anxiety Through 4-7-8 Breathing

4-7-8 breathing is a great breathing technique to add to your anxiety tool bag. It helps decrease stress, brings balance to your body, improves anxiety, and gives your organs and tissues a much-needed oxygen boost. When practiced regularly, 4-7-8 breathing slows down your heart rate, […]

How To Reduce Stress Around The Coronavirus

How To Reduce Stress Around The Coronavirus

Hey, you!  Are struggling with coronavirus anxiety? Are you experiencing an increase in fear and uncertainty around the COVID-19 pandemic? Do you need help coping with coronavirus anxiety?  If you’re nodding your head in agreement, this video is for you friend.  In today’s bonus YouTube […]

6 Ways To Improve Coronavirus Anxiety

6 Ways To Improve Coronavirus Anxiety

If I were a betting lady, I’d bet there isn’t a day that goes by where you don’t hear the name coronavirus. Heck, by now, the word alone could send you into an anxiety spiral. Am I right, or am I right?!? If your anxiety […]

How To Manifest The Life You Want

How To Manifest The Life You Want

Do you want to make 2020 the year you take back control of your life? The year you get out of your head and back into your life? Are you ready to manifest the life you want? Are you tired of sitting in the waiting […]

10 Ways To Thrive Rather Than Just Survive

10 Ways To Thrive Rather Than Just Survive

Are you in survival mode, doing what you can just to get by, or are you actually living? Do you spend your days going through the motions of life, or are you an active participant? Are you thriving in life, or are you merely surviving?  […]

courageously.u Turns One

courageously.u Turns One

With a year in the books, I thought it would be fun to take you on fast speed journey to what led me to identify my “why.” If you’re feeling brave, buckle up because it’s going to be a quick ride. Let’s go! A RECIPE […]

8 Insights I Gained While Anxious

8 Insights I Gained While Anxious

What does one do when they have a week off from work, and their husband’s out of town? Well, friend, you get in touch with your inner self and gain some killer insight. Oh, and you get anxious! It’s crazy what you learn about yourself […]

What To Do When The “Sunday Scaries” Hit

What To Do When The “Sunday Scaries” Hit

Sundays, have you feeling a little anxious? Well, you aren’t alone. You may be struggling with the Sunday Scaries. According to a survey by The Sleep Judge, a mattress review website, 81% of Americans experience “Sunday Scaries.” Sunday Scaries are the anxiety symptoms that arise midday Sunday as […]

Anxiety and The Amygdala (Why You Are Anxious)

Anxiety and The Amygdala (Why You Are Anxious)

Hey you! Do you ever feel like your anxiety has no apparent cause? Do you ever feel anxious for no logical reason? You my friend are probably struggling with amygdala based anxiety. Today we are diving in deep on the 10 things that you need […]

A Mind of Your Own

A Mind of Your Own

If you follow me on Instagram, you’ve probably seen me obsessing over this book: A Mind of Your Own by Kelly Brogan. This book has rocked my clinical world and changed how I show up as a counselor. It’s not only rocked my professional life, […]